Hair, Hormones & Menopause: The Expert Edit

Let's talk hair, hormones and everything in between.

From changes in texture and density to a scalp that suddenly feels a little more sensitive, perimenopause and menopause can bring a whole new set of hair concerns. But what's actually happening, and what can we do about it?

We caught up with Sofia from MONPURE London, the science-led hair and scalp care brand, to get the expert lowdown on hormonal hair changes, common misconceptions and the products worth making room for in your routine.

Consider this your menopause haircare cheat sheet.

1. Why does hair become thinner during perimenopause and menopause?

During perimenopause and menopause, hormonal changes can influence the hair growth cycle, while genetic sensitivity to androgens may contribute to female pattern hair loss. Hair may become finer, growth can slow and overall density may decrease, often presenting as a widening parting or thinning around the crown.

2. How does menopause affect scalp health?

Hormonal changes during menopause can affect scalp hydration and sebum production, sometimes leaving the scalp feeling drier, more sensitive or itchy. Changes in hair density can also make the scalp more visible. Maintaining a gentle cleansing routine and supporting the scalp’s moisture barrier can help keep it comfortable and healthy. Monpure’s Hydrate & Soothe Scalp Serum is perfect for anyone experiencing an itchy scalp, redness or dryness.

3. Can menopause-related hair thinning be improved?

Menopause-related hair thinning can often be managed, depending on the underlying cause. Addressing nutritional deficiencies and other contributing factors may help support healthier hair growth, while a consistent, gentle hair and scalp care routine can help maintain the condition of the hair. Monpure’s hair longevity regimes have been developed especially to support the follicles, the scalp and the hair strands themselves.

4. What are your top three tips for maintaining healthy hair during menopause?

First, prioritise a balanced diet rich in protein, iron, zinc and other essential nutrients to support healthy hair growth. Supplementation can help, so try Monpure’s Hair Longevity Supplement which is rich in 12 highly bioavailable vitamins and nutrients to aid the quality of your hair for the long term. Second, condition after every wash and use a weekly nourishing mask to help maintain moisture and softness while reducing breakage. Third, look after your scalp with gentle cleansing and regular scalp massage to support scalp health. Monpure’s Nourish & Stimulate Scalp Mask delivers essential nutrients to the scalp while hydrating and soothing to help provide the optimum environment for healthier hair growth.

5. Are there any common misconceptions about menopausal hair loss?

One common misconception is that hair thinning during menopause is inevitable and cannot be treated. While hormonal changes can affect hair density, treatments are available to help manage it. The key is to identify the underlying cause. Early assessment by a GP or trichologist can help identify the cause and determine the most appropriate treatment plan.

6. Which Monpure products would you recommend for menopausal hair concerns, and why?

 I would recommend Monpure’s Follicle Boost Hair Density Serum, formulated with pumpkin seed extract to support fuller-looking hair. The Strengthening Silk Protein Shampoo and Strengthening Essence Conditioner contain vegan silk peptides to strengthen strands, reduce breakage and improve manageability, while helping to address dryness often experienced during menopause.

7. What’s one thing you wish more women knew about their hair during menopause?

I wish more women knew that hair changes can begin during perimenopause, which can start several years before menopause. Hormonal changes can affect hair density, texture and scalp health. So it’s important to start looking after your hair early rather than waiting for noticeable thinning. Taking a proactive approach can help maintain hair health throughout the menopausal transition.

Healthy-looking hair starts with a little extra care, and your scalp deserves just as much attention as your strands.

Whether you're navigating hormonal hair changes or simply looking to give your haircare routine an upgrade, discover MONPURE London's science-led collection of targeted scalp treatments, nourishing formulas and hair longevity essentials.

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