For centuries turmeric has been known for its mega health benefits.  The old Indian spice has a powerful medicinal compound called Curcumin, which is said to benefit the heart and brain and 'may' also help protect against cancer.  

The mustard yellow powder is often used in cooking and more recently I've seen turmeric shots and smoothies in local cafes promising to give you a boost for the day.  
The herb is known to be a powerful anti-inflammatory one used to treat a variety of ailments. It's generally pretty awesome but how can you fit it into your everyday life? Try Wild Nutrition – Full Spectrum Turmeric. Clinically-proven, these organic Turmeric tablets can help reduce joint pain and can be used at any age especially those who are quite active and sporty. 

Turmeric can also help detox and cleanse your liver by turning toxins or unwanted substances into a less harmful ones and can also help beat infections and digestive problems so seriously it's a total win-win!

Want to know more about superfood ingredients? Check out all you need to know on Ashwagandha