October 28, 2020
Eating Clean for a Gorgeous Glow
Herbs and spices are one of the quickest and easiest ways to make clean, health-surging changes in your diet. Not to mention, they transform your dishes, am to pm, with gorgeous aromas and flavours. Especially as the colder months loom, here's our quick fire and glow enhancing list that you can lean on:
Ginger
Helps digestion and is anti-inflammatory.
Parsley
Contains antioxidants and promotes good breath.
Rosemary
Stimulates the immune system and improves digestion.
Turmeric
Good for the heart, anti-inflammatory.
Basil
Good for the heart, antioxidant and antibacterial.
Black Pepper
Helps with the absorption of nutrients.
Coriander
Lowers blood sugar, good for detoxification.
Oregano
Antimicrobial, antioxidant.
Cinnamon
Improves circulation.
