Ever considered wellness astrology? Look no further for a fun guide to what ever-beneficial yoga pose speaks to your zodiac's needs...
Aries - Dive into challenges with Headstand
Headstand provides an opportunity for experimenting safely with the unfamiliar and the fear it engenders. Aries thrive in challenges and this confident sign is known to leap before looking, diving into each new experience with a zest for life that few others can muster. Turn your world upside-down in headstand to nurture your inner ram.
Taurus - Root yourself with Goddess Pose
Routine-loving Taurus thrives when feeling grounded. Goddess pose strongly roots both feet into terra firma and strengthens the whole body along the way.
Gemini - Play with movement in Tree Pose
Multi-tasking Gemini loves to stand on one leg in more ways than one. Practice tree pose to cultivate inner and outer balance, whilst challenging yourself with the many different variants of this foundational pose.
Cancer - Centre your mind with Lotus Pose
Lotus pose is your seated meditation position. Sensitive Cancer is ruled by the ever-changing Moon, and correspondingly, your moods go through many cycles. This fundamental asana brings internal peace, whatever the weather.
Leo - Take up space in Half-Moon Pose
Live-out-loud, showy Leos love to take up space. Practice half-moon balance to get some internal stability whilst externally reaching out in all directions.
Virgo - Build a foundation in Plank
Virgo energy focuses on control, purification and organisation. Plank is an integral yoga pose that helps to connect any any sequence of poses, providing the Virgo-characterised strong and earthy foundation to be built upon.
Libra - Balance your body in Crow Pose
Libras, temper your inner scales in crow pose. This fun balance takes the seriousness away from indeed, finding balance.
Scorpio - Channel your inner power with Warrior 2
Mysterious Scorpio is the zodiac’s most misunderstood sign. Navigate your internal ambiguities, emotionally and physically, with empowering Warrior 2 Pose.
Sagittarius - Enjoy the moment in Happy Baby Pose
Cheerful Sagittarius has the tendency to forever be pursuing super-sized goals. But why not take a moment in the moment in Happy Baby Pose, one of the easiest and most magical yoga postures that regulates the flow of nutrients in the body, encouraging optimal vitality and wellness.
Capricorn - Stand with control in Bird of Paradise
Capricorn is symbolised by a mountain goat climbing up a rocky hill, taking one cautious step at a time. Manage mindfulness in method, with Bird of Paradise Pose, a step-by-step balance with a grand end goal.
Aquarius - Open yourself your with Camel Pose
Aquarius has been hailed as the sing of the future - Look to the next tense and open your innovative pathways with ultimate backward bend, Camel Pose.
Pisces - Reconnect with yourself in Child’s Pose
As the final sign of the Zodiac, Pisces is said to have experienced the energy of every other sign before it. Remedy overload and exhaustion with introspective and nurturing Child's Pose, which enables us to find true rest.