Lifestyle
Get Your Best Rest
We’ve found that lockdown has it’s up and downs. Torn between the torture of not being able to see family and friends, and the glorious blessing of...
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Lifestyle
What’s the Best Yoga Pose for Your Zodiac?
Ever considered wellness astrology? Look no further for a fun guide to what ever-beneficial yoga pose speaks to your zodiac's needs...
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Lifestyle
Almond and Nectarine Vegan Bundt Cake
Bundt cakes are such easy and beautiful creations. I love this recipe as the ingredients are really rather minimal for a maximum effect - The densi...
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Lifestyle
“Square Breathing” Pranayama for Calm Amidst Chaos
“To breathe means to live and to live means to breathe... Yogis count life not by number of years but number of breaths.” - Swami Vishnu-Devananda....
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Lifestyle
Neurology and Meditation
How can we become more present and in turn, fortify our brain health? Enter, the age-old, irrefutable prescription that both the scientific and the...
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Lifestyle
Vegan Sweet Potatoe & Pecan Chocolate Brownies
So obviously, this is inspired by the one and only Deliciously Ella sweet potato brownies recipe. But, with a couple of sneaky additions and tweak...
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Lifestyle
What is SAD syndrome?
SAD syndrome - standing for "seasonal affective disorder" - can be rudimentarily summarised as the winter blues. Read our latest post to uncover th...
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Lifestyle
5 Superfoods to Have in Your Kitchen for Beautiful Skin
The benefits of going organic advance way beyond the lessening of pesticides. For food for thought, listed below are some of the main benefits of c...
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Lifestyle
The simplest of breathing tips for a mindful New Year
Did you know that you inherently posses a tool that vanquishes stress? This tool of such simplicity, purity and such minimalistic beauty is often a...
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Lifestyle
ACUPUNCTURE 101
Acupuncture as a healing modality has been practiced in China and other Eastern countries for over 3,000 years. Eastern medicine takes different ap...
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Lifestyle
5 Skin-Boosting Superfoods to Add to Your Kitchen Today
You know that old axiom “beauty starts from within”? Well, in the case of your skin it’s 100% true! What we eat has a direct visible effect on our ...
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Lifestyle
Vegan Chocolate Orange Smoothie
It may surprise you that orange peel have about four times more health benefits than the actual orange fruit that we eat. It boasts exceptional vit...
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